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POISE, How To Attain Self Control

D. Starke

 

Lack of poise has always been an obstacle to those who are imbued with the desire to succeed.

   

At this point let us attempt an exact definition of poise.

 

It is a quality which enables us to judge of our own value, and which, in revealing to us the knowledge of the things of which we are really capable, gives us at the same time the desire to accomplish them.

  

The principal qualities of which poise is composed, are as follows:

 

Will.

 

Reason.

 

Knowledge of one's own value.

 

Correctness of judgment.

 

Sincerity toward oneself.

 

The power of resisting the appeals of self-love.

 

Contempt of adverse criticism.

 

Pride that is free from vanity.

 

A definite and clearly conceived ambition.

 

 

All efforts directed toward the correcting of temperamental or mental blemishes or defects and nervous conditions are of benefit to humanity. In producing this book the Author's purpose was to help mankind to overcome these weaknesses, which are a serious impediment to mental development, and hinder personal advancement and general progress. The aim is to help those who wish to overcome their failings, become masters of themselves, and command the attention and respect of others.

 

This book is written in two parts. The first points to the need of Poise in daily life, indicates the obstacles to be overcome, and discusses the effects of Poise on personal efficiency. The second instructs the reader how to secure that evenness of temperament which is the chief characteristic of Poise. It includes, in addition, a series of practical physical exercises to be used in acquiring Poise. 

 

 

Table Of Contents

 

Preface

 

PART 1

POISE: ITS NEED, ITS ENEMIES, ITS EFFECT

 

 

Chapter 1

The need for poise in life

 

Chapter 2

The enemies of poise

 

Chapter 3

War on timidity

 

 

 

PART 2

HOW TO ACQUIRE POISE

 

Chapter 1

Modesty and effrontery contrasted

 

Chapter 2

Physical exercises to acquire poise

 

Chapter 3

Four series of physical exercises

 

Chapter 4

Practical exercises for obtaining poise

 

Chapter 5

The supreme achievement

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